Students and school staff alike benefit from regular, focussed activities to relax and relieve stress. For students, it’s hard to learn when stress gets in the way. For staff, we run a high risk of burnout and health issues unless we make time to recognize and relieve the inevitable stresses which go hand in hand with the joys of our profession. Come learn some guided relaxation techniques to try with students and on your own. These techniques include eye movements, breathing exercises, gentle stretches, laughing meditation, and a guided deep relaxation session. You can participate fully in all activities in any kind of comfortable clothing, and with a little luck we can use a fitness room at the venue which will have mats and other props ready for us.
I like going outside, especially to make a fire and cook, but also to garden, observe wildlife, and relax. I'm a Registered Yoga Teacher (RYT) at the 200-hour level. My lockdown project was to learn guitar and bass. Although I can play a bit now, I am still a better singer and drummer... Read More →
Saturday September 27, 2025 11:15 - 12:15 CEST TBAAm Luftschiffhafen 1, 14471 Potsdam
