In this interactive workshop, educators will explore Dean Qigong techniques to help students manage anxiety. From exam stress to social pressures, anxiety can deeply affect a student’s well-being and academic performance. By integrating Qigong practices into the classroom, teachers can provide a holistic method to support students in overcoming these challenges. Participants will learn specific Qigong exercises designed to regulate energy, calm the mind, and restore balance. The focus will be on meditative movements, breathing techniques, and energy cultivation to promote a grounded and peaceful state. These practices can be adapted for students of all ages and backgrounds, offering simple yet effective tools to reduce anxiety and build resilience. By the end of the workshop, educators will have practical experience guiding students through Qigong exercises to manage stress, improve focus, and foster emotional well-being—tools that can be easily integrated into the school day.
