As educators, understanding the way the brain functions, and regulates, during times of stress or anxiety, provides critical information to assist us in knowing how to help our students achieve success. Regulation is the ability to understand and adapt one’s emotions in order to be able to respond to situations with balance, calm, and control. For both students and adults, it is an essential skill which fosters resilience. In this workshop, we will be exploring ways to integrate regulation techniques and awareness into our classrooms.
